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Paleo Diet… in simple terms
While surfing pinterest yesterday I came across this lovely infographic! I feel that it simply and accurately conveys information about the Paleo Diet. This would be an awesome addition to the inside...
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Let’s Call it a Comeback
This is a new beginning for me. I have succumbed to too many cheat days and not enough paleo days and have been mostly a regular person eating a regular American diet for quite a while now. I could say...
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Paleo Shopping List
Remember that old Math Motto? Keep It Simple Stupid = KISS. KISS Paleo is the best way to remember how to shop! Not only will it keep you from filling your kitchen with things you won’t (and shouldn’t)...
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The Paleo Community Then and Now
Way back in 2009 we started paleoblocks.com. Back then there were only a handful of paleo websites. I mean, I could count them on one hand! The only resources we really had were 2 books; The Paleo Diet...
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Mayo Clinic Studies “Food for Thought”
Fight dementia and Alzheimer’s with a paleo diet? Do high-carb diets lead to dementia and Alzheimers? Evidently so, the Mayo Clinic, in a study released on Oct. 16, 2012, found a potential link between...
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Spice Chart
We got loads of positive responses on our Facebook page about this chart, so I thought we should post it here! Keep in mind there are some discrepancies regarding specific foods and specific spices....
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Composting: a Paleo Responsibility
You know you eat paleo when your trash can is full of all kinds of fruit and veggie trimmings, egg shells and coffee grounds. These are PERFECT for a compost bin. I’ve always wanted to compost, but...
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Aloha Kabobs
As a single gal, I only have to worry about cooking for myself. It had been too long since I had made kabobs and I was just really craving some grilled pineapple. I was at Fresh & Easy (a Southern...
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Mustaches are Paleo!
It’s scientifically proven that mustaches make you more Paleo. Back in Paleolithic days, shaving was way out of style, everyone wore mustaches- men, women, even kids wore caterpillars above their...
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Roasted Cabbage Rounds
My mom made a delicious cabbage dish last night. Adapted from a favorite in our household, Martha Stewart. If you like cabbage and are looking for a new way to make it, give this one a try!...
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Is your blood Paleo? WellnessFX will tell you
As Crossfit athletes and Paleo Dieters, we all know the benefit of tracking our results. We’ve got our log books to see how much our work outs and lifts have improved. We take pride when our clothes...
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Instant Butter Coffee? Coffee Blocks has Launched!
If you follow our facebook or twitter account, you’ll know that my brother Tom started a kickstarter campaign for his glorious idea of pre-made paleo, gluten free, kick ass butter coffee in a...
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Sweet Tater Hash
I saw this on pinterest (original recipe) and thought I’d give it a try! Here’s how I made mine. 1 serving 1/2 sweet potato 1 clove garlic (crushed) olive or coconut oil salt and pepper 1 egg optional:...
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